Hobbies fresh 6 body slimming

Someone trying to lose weight often considered the diet as a miserable and boring process. But this type of assumption is not entirely correct. The success of weight loss is about how manage your mental attitude. As you make each process as a fun habit, then the success of achieving the ideal weight is already in sight.

In fact, if you have a hobby that is associated with physical activity, then hobbies can maximize the fun factor to achieve your ideal weight. The following hobbies or activities that you can do to reach your ideal weight.

The streets around
When you're not going to do activities outside the home, and then walk or run around the complex could be the right choice. In addition to burn more calories, walk around the House also can increase social relations with the neighbors.

Cycling
Lately, the interest of the people towards the sport of cycling is on the rise. Emergence of the wide community of cycling is one of the tests. You can join the community and follow each calendar of events of those communities. Join the community does not make you interested in cycling; cycling can also be a healthy choice. In addition to burns more calories, closely related to the sport of cycling greater cardiovascular fitness or health of blood vessels and heart and decreased risk of coronary heart disease.

Parkour and Freerun
The cycling community, not only the community of parkour and freerun also starting to plague. In first parkour & freerun has the same basis, i.e., move from one place to another in an efficient way with acrobatic moves. This exercise requires a mastery of technique and sufficient exercise to avoid injury. Despite the relatively extreme, exercise is worth trying to lose weight, improve coordination and flexibility of the body.

Excursion while enjoying the view of nature
If you like nature, go climb is ignored where it is located under the hill with waterfalls and spectacular views. In addition to repel stress effectively, should increase the activity burns calories and fat to your body.

Swim
If swimming in public pools it's funnier, try going to a Lake, river or beach with crystal clear water and safe from wild animals. Swim in places that are available in the nature you will brighten your spirit and humor to reach the ideal weight.

Shopping market
The traditional market for some people can be considered as a place full of inspiration. You can find the best fruits and vegetables, as well as many other amazing healthy meals. You can go there and walk to the market while buys.

Don't forget to balance fun activities in diet low in fat and high in protein. Good luck!

Hard remembering something? Make only one hand of fist

If they are difficult to remember a shopping list, a phone number or other important things that require your attention, just make a fist with your hand. Why this is so?

A study conducted in the United States said that someone remind you something more easily if a strong fist hands strong enough to bring back the memory of the forgotten, as reported by the news. Dr. Ruth Proper as the author of this research forward, "body movements simple as handshake may change during the course of brain functions, so it can improve memory".

Clutching his right hand, while the decrease of memory can activate the brain can be stacked responsible for memory storage, while holding the hand left can trigger the area of the brain as the key to get the information in memory. According to Dr. Propper that this conclusion requires more research to find out how much blow efficiency can help restore a forgotten memory.

5 scientific reasons, women are difficult to lose weight

Sometimes, women had a hard time losing weight than men. It turns out, is not only a feeling. Many scientific factors that cause women are harder to burn body fat than men. For this reason that women are difficult to lose weight.

1. Women have more fat than muscle
Women have more fat than muscle in the body. Muscle tissue is more active than fat tissue. Calories are stored in the muscles more flammable. The man who has more strength than women is easier to lose weight.
It almost doubled in comparison with men, the amount of fat in the body of the woman. As a pregnant woman, this essential fat needed to help during pregnancy and lactation in women.

2. The distribution of fat
The distribution of fat in men and women are different. Women have more fat in the lower part of the body. Meanwhile, the man racked up in its own fat in the upper part of the body. There is a difference in the nature of a fundamental enough fat hanging from its location in the body. Fat more quickly than the lower part of the body to burn fat. This can be seen in women to diet. Weight loss tends to be from the upper part of the body easier to run out measurement.

3. Women have a smaller body of the male form
Generally, women have a stature that tends to be smaller than men. Body dimensions make it easy for men to lose body heat. The loss of body heat can increase your metabolism. Therefore, it is easy to lose weight.

4 hormones of the body
Of course, the male hormone helps you lose weight. Testosterone and growth hormone can increase metabolic rate. A hormone that can increase the body's muscle mass. Because men produce more testosterone than women, they tend to burn more fat than women. During pregnancy and menstruation in women's body fat cells keep the amount of water due to hormonal changes. Growing the presence of moisture in fat than fat cells. As a result, the presence of water causes fat metabolism becomes difficult is done by women.
Hormone progesterone produced by women also activates the hunger. Not only that, progesterone makes women feel sleepy and less exercise. Therefore, the trigger weight gain.

5 Factors of pregnancy
The fat cells multiply and grow during pregnancy. After pregnancy, the fat cells are still present in the body. When the body of excess food, fat cells will be more widely and make weight gain.