Saturday, May 4, 2013

6 ways to make the most intelligent brain

Do you know if the majority of people are not concerned with the condition of memory loss that can occur several years in the future?

According to research from the University of Virginia, memory disorders arise from the age of 20 years. After more evaluating of 2,000 men and women from age 18-60 years old for seven years, the researchers found at the age of 27, brain's speed in the puzzle solving and reasoning begin to fall.

But we must not panic. Brain still has a chance to save memory. It is only through a call to the memory a little choked up. This shows that the brain must be preserved to maintain its focus and function optimally.

The 6 steps below are healthy, that you can do to maintain good health and brain function to maintain optimum performance.

They remain active
Physicist can increase the size of the hippocampus (the part of the brain linked to memory in the long run). Do any type of exercise to prevent blood flowing properly. Running and swimming may be the ideal solution to improve the function of the brain.

Complete with Omega-3
Gary Small of brain mentioned, "What is good for the heart, be good for the brain". It is recommended that you fill your diet with foods rich in antioxidants as fruits and vegetables are colorful, more Omega-3 fatty acids from fish and olive oil.

Think and see
Practice with the gesture. If it is necessary to remember some things both objects and numbers of trying to make known as memory to the memory in the brain. Make a note of the details if it is hard to remember.

Do not rely on gadgets
Almost the entire population of the world relies on technology like Smart phones, tablet PC, PC and others to help you remember important days. But don't forget to remember sometimes details associated directly with you and your family with your brain. Excessive use of technology can lead to addiction and the brain becomes lazy thinking.

Play and relax
Video games won't make that your brain function is impaired, the enigmatic games can help strengthen and train your brain and improve concentration. You need time to relax and pamper yourself to reduce stress and improve your brain.

Enough sleep
Sleep can help reactivate all the cells of the brain so that the brain can absorb and learn something more profound and more. This update will directly affect the level of intelligence of a person, presented to Dr. Paul Shaw of Washington University School of Medicine.

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