6 ways to make the most intelligent brain

Do you know if the majority of people are not concerned with the condition of memory loss that can occur several years in the future?

According to research from the University of Virginia, memory disorders arise from the age of 20 years. After more evaluating of 2,000 men and women from age 18-60 years old for seven years, the researchers found at the age of 27, brain's speed in the puzzle solving and reasoning begin to fall.

But we must not panic. Brain still has a chance to save memory. It is only through a call to the memory a little choked up. This shows that the brain must be preserved to maintain its focus and function optimally.

The 6 steps below are healthy, that you can do to maintain good health and brain function to maintain optimum performance.

They remain active
Physicist can increase the size of the hippocampus (the part of the brain linked to memory in the long run). Do any type of exercise to prevent blood flowing properly. Running and swimming may be the ideal solution to improve the function of the brain.

Complete with Omega-3
Gary Small of brain mentioned, "What is good for the heart, be good for the brain". It is recommended that you fill your diet with foods rich in antioxidants as fruits and vegetables are colorful, more Omega-3 fatty acids from fish and olive oil.

Think and see
Practice with the gesture. If it is necessary to remember some things both objects and numbers of trying to make known as memory to the memory in the brain. Make a note of the details if it is hard to remember.

Do not rely on gadgets
Almost the entire population of the world relies on technology like Smart phones, tablet PC, PC and others to help you remember important days. But don't forget to remember sometimes details associated directly with you and your family with your brain. Excessive use of technology can lead to addiction and the brain becomes lazy thinking.

Play and relax
Video games won't make that your brain function is impaired, the enigmatic games can help strengthen and train your brain and improve concentration. You need time to relax and pamper yourself to reduce stress and improve your brain.

Enough sleep
Sleep can help reactivate all the cells of the brain so that the brain can absorb and learn something more profound and more. This update will directly affect the level of intelligence of a person, presented to Dr. Paul Shaw of Washington University School of Medicine.

Less stress, the gums may ignite

Hormones affect not only mood, but also in the mouth. Consciously or not, hormonal changes can cause problems allegedly bleeding gums, especially in women. Effort, fighting with the boyfriend, working pressure, menstrual cycle and pregnancy can make gums larger than itself.

"Hormones may cause the gums to swell despite a previous infection does not occur and does not cause pain." If you have a problem of plate around the teeth, swelling teeth can grow up to three times, "increased hormones can disrupt the most vulnerable part of the body. In women, the most vulnerable are digestive problems. However, the gums can be affected.

"On the other hand, women should consult a physician before you know that hormones are taxable. It is also important to maintain healthy teeth diligently brushing teeth and visits to the dentist, ".".

Does foot sex prevent pregnancy myth or reality?

There is a myth that circulates in society who have sex in standing position can prevent an unwanted pregnancy. Those who believe that this myth is that vertical cock can inhibit the rate of sperm to the egg, so there is no concept. Do this so?

The law of gravity is a reason sufficiently strong as to those who believe in the myth. Having standing sex, the couple hopes the sperm down under the force of gravity and not swim to the egg.

But the case is really, in any position which sperm can swim still in the uterus, the egg and bred to. In addition, if the sex in the fertile woman. There are also some women who jump into the liquid until the sperm is not to swim towards the egg.

Dr. Dwiana Ocviyanti, specialists in obstetrics and Gynecology, said, "standing sex can prevent pregnancy is 100 percent of the myth." The process of bath of semen in the vaginal Canal runs very fast and the chances of conception are quite large.

Semen has the ability to swim against the evasion of gravity and speed with height. Thus cells of sperm in the vagina will compete for the egg. All the women who have vaginal sex, are at risk of having a pregnancy in any position that is used, whether it was standing in the pool, or jump.

Although men pulled Mr. P and ejaculation outside the vagina, chances of pregnancy which is still considerable, because during the process of penetration, Mr. P download bewildered semen in the vagina. This risk is as large as transmit or contract a sexually transmitted disease. Do vaginal, anal and oral.

Use of condoms is an effective way of preventing pregnancy, not to have sex up foot.

Hobbies fresh 6 body slimming

Someone trying to lose weight often considered the diet as a miserable and boring process. But this type of assumption is not entirely correct. The success of weight loss is about how manage your mental attitude. As you make each process as a fun habit, then the success of achieving the ideal weight is already in sight.

In fact, if you have a hobby that is associated with physical activity, then hobbies can maximize the fun factor to achieve your ideal weight. The following hobbies or activities that you can do to reach your ideal weight.

The streets around
When you're not going to do activities outside the home, and then walk or run around the complex could be the right choice. In addition to burn more calories, walk around the House also can increase social relations with the neighbors.

Cycling
Lately, the interest of the people towards the sport of cycling is on the rise. Emergence of the wide community of cycling is one of the tests. You can join the community and follow each calendar of events of those communities. Join the community does not make you interested in cycling; cycling can also be a healthy choice. In addition to burns more calories, closely related to the sport of cycling greater cardiovascular fitness or health of blood vessels and heart and decreased risk of coronary heart disease.

Parkour and Freerun
The cycling community, not only the community of parkour and freerun also starting to plague. In first parkour & freerun has the same basis, i.e., move from one place to another in an efficient way with acrobatic moves. This exercise requires a mastery of technique and sufficient exercise to avoid injury. Despite the relatively extreme, exercise is worth trying to lose weight, improve coordination and flexibility of the body.

Excursion while enjoying the view of nature
If you like nature, go climb is ignored where it is located under the hill with waterfalls and spectacular views. In addition to repel stress effectively, should increase the activity burns calories and fat to your body.

Swim
If swimming in public pools it's funnier, try going to a Lake, river or beach with crystal clear water and safe from wild animals. Swim in places that are available in the nature you will brighten your spirit and humor to reach the ideal weight.

Shopping market
The traditional market for some people can be considered as a place full of inspiration. You can find the best fruits and vegetables, as well as many other amazing healthy meals. You can go there and walk to the market while buys.

Don't forget to balance fun activities in diet low in fat and high in protein. Good luck!

Hard remembering something? Make only one hand of fist

If they are difficult to remember a shopping list, a phone number or other important things that require your attention, just make a fist with your hand. Why this is so?

A study conducted in the United States said that someone remind you something more easily if a strong fist hands strong enough to bring back the memory of the forgotten, as reported by the news. Dr. Ruth Proper as the author of this research forward, "body movements simple as handshake may change during the course of brain functions, so it can improve memory".

Clutching his right hand, while the decrease of memory can activate the brain can be stacked responsible for memory storage, while holding the hand left can trigger the area of the brain as the key to get the information in memory. According to Dr. Propper that this conclusion requires more research to find out how much blow efficiency can help restore a forgotten memory.

5 scientific reasons, women are difficult to lose weight

Sometimes, women had a hard time losing weight than men. It turns out, is not only a feeling. Many scientific factors that cause women are harder to burn body fat than men. For this reason that women are difficult to lose weight.

1. Women have more fat than muscle
Women have more fat than muscle in the body. Muscle tissue is more active than fat tissue. Calories are stored in the muscles more flammable. The man who has more strength than women is easier to lose weight.
It almost doubled in comparison with men, the amount of fat in the body of the woman. As a pregnant woman, this essential fat needed to help during pregnancy and lactation in women.

2. The distribution of fat
The distribution of fat in men and women are different. Women have more fat in the lower part of the body. Meanwhile, the man racked up in its own fat in the upper part of the body. There is a difference in the nature of a fundamental enough fat hanging from its location in the body. Fat more quickly than the lower part of the body to burn fat. This can be seen in women to diet. Weight loss tends to be from the upper part of the body easier to run out measurement.

3. Women have a smaller body of the male form
Generally, women have a stature that tends to be smaller than men. Body dimensions make it easy for men to lose body heat. The loss of body heat can increase your metabolism. Therefore, it is easy to lose weight.

4 hormones of the body
Of course, the male hormone helps you lose weight. Testosterone and growth hormone can increase metabolic rate. A hormone that can increase the body's muscle mass. Because men produce more testosterone than women, they tend to burn more fat than women. During pregnancy and menstruation in women's body fat cells keep the amount of water due to hormonal changes. Growing the presence of moisture in fat than fat cells. As a result, the presence of water causes fat metabolism becomes difficult is done by women.
Hormone progesterone produced by women also activates the hunger. Not only that, progesterone makes women feel sleepy and less exercise. Therefore, the trigger weight gain.

5 Factors of pregnancy
The fat cells multiply and grow during pregnancy. After pregnancy, the fat cells are still present in the body. When the body of excess food, fat cells will be more widely and make weight gain.

Bleeding gums can be deadly

Never did you bleeding gums when brushing your teeth? It should not be ignored. Problem of bleeding gums can cause heart disease and meningitis.

Usually, bleeding of the gums caused by bacteria entering the area sterile on the gums, resulting in the loss of function to protect the gums.

Anaerobes (can live without oxygen) enters the veins and blood vessels captured in vital organs of the body.

"Most often caught in the middle of katub, causing cardiac abnormalities. It may sometimes be in the kidney. In fact, there are germs trapped in the brain (membrane durameter) that led to encephalitis or meningitis, "a number of patients with heart disease not were caused by unhealthy lifestyles, but due to the gums and teeth.

"The problem of bleeding gums also is ruining the aesthetics as it can lead to the 'monster' in the mouth. Tooth shape is so terrible, messy, yellow and bad breath. This condition will decrease the confidence of the person and to shame".